My trauma story was about low self-worth, never being good enough or pretty enough, and always letting others down. My fears and traumas kept me living in a safe and small, but endlessly unfulfilling world. I felt disappointed with life, disappointed with my relationships, disappointed with myself.
This disappointment was a story I lived all day and every day.... in my relationships, in my career, in my body. This was my trauma story.
Your trauma story is the identity you create to protect yourself from being hurt. It is a kind of armor that keeps you safe. Unfortunately, it also keeps out the things you want to experience - love, prosperity, freedom, and ironically, safety.
My story changed when I remembered what I was here to do: I was here to dance. I was here to sing. I was here to play. I was here to make love with every cell of my being.
But I had to let go of the armor.
I had to transform the grief and anger, the rage and resentment that had accumulated as a result of so much disappointment. I had to release the patterns of self-sabotage, unworthiness and self-doubt.
I had to come back to my body, and back to my roots, back to my soul.
Together, we will heal wounds at the root so you can be empowered to create a life that makes your heart and body sing!
My approach to healing combines skills from dance therapy with intuitive guidance and depth psychology to help you process and release the stuck emotions, unconscious beliefs and ancestral traumas that keep you trapped in old patterns.
”Liz’s movement session work was amazing and authentic. She has a gift of listening to the essence of a client’s needs and channeling it into movement to help facilitate awareness, growth and change.
Her sessions gave me the confidence to shift what was already brewing in my life, and expand the mental constructs that have kept me confined through transformative movement in a deeply supportive environment. I highly recommend Liz and her movement work."
At times, we might feel lost or uncertain about where we belong. We might feel confused or numb. This can be scary, overwhelming and exhausting.
How do we navigate through climate collapse, social change, spiritual deficit, corporate greed, and the centuries long impact of white supremacy and sexism?
To stay centered through these intensifying collective shifts requires that we become present.
Here’s the raw truth - the world needs you to show up fully. To do this requires that you take response-ability for your own healing process. This takes accountability, courage, and a deep commitment to Truth over bullshit.
Sign up to be on my mailing list. You will receive regular updates, promotions and insightful ramblings!