Ongoing Classes

Authentic Movement

When: 2nd Sunday of the Month, 1-3:30 pm.  Next date is August 11!

Where: TBD

Cost: $10-15 donation

“Movement, to be experienced, has to be “found” in the body, not put on like a dress or a coat. There is that in us which has moved from the very beginning. It is that which can liberate us.”

– Mary Whitehouse, Founder of Authentic Movement

In this practice we move our bodies in the presence of an empathic witness.  Authentic Movement is the practice of listening deeply to the voice within... that voice of sensation, of impulse, of emotion, of imagination... and allowing it to emerge from our fingers, our toes, our tongues and torsos, opening into the space around us and into the conscious awareness of the witness holding space for to simply be as we are. Simple. Profound. Healing.

Drop-Ins are welcome! Please dress comfortably and bring a water bottle, journal and pen (if you choose).

Gentle Flow Yoga

When: Wednesdays, 6-7 PM

Where: The Lotus Temple, 193 Turkey Farm Rd.,Blue Hill, ME

Cost: $15. Cash, paypal and reciprocity accepted.

Yoga for every body. Simple asana at a slow pace, this class focuses on relaxation and gently opening the body. Please arrive a few minutes early to settle in. Come as you are, no experience necessary! 

Space is limited.  

Email to save your spot!

Embodied Explorations

When: Tuesdays, 6-7 PM

Where: The Lotus Temple, 193 Turkey Farm Rd., Blue Hill, ME

Cost: $15. Cash, Paypal and reciprocity accepted. 

"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go". Gabrielle Roth 

Simple, lightly-guided movement designed to explore and open your body and heart, gently and creatively. Discover your own authentic expression and transform stagnant patterns of movement that limit the experience of wholeness. Experience yourself as fully alive in this moment! Move at your own pace, no experience necessary! 

Space is limited, please reserve your spot! Email

Silent Meditation

When: Tuesday, Wednesday, Thursday. 6-7am.

Where: The Lotus Temple

No cost, donations accepted

"To live in silence is to be fully present, to have no agenda, no desire, no fear". Shunyamurti of Sat Yoga Institute

Silent meditation is open to everyone. We will sit silently, from 6 am to 7 am. Please join anytime but enter quietly. From 7-7:30 there will be space to share chai and conversation. No experience necessary, donations accepted but not required.

Red Tent Temple

When: Near the New Moon each month. The next date is October 21, 12-5

Where: The Lotus Temple

Cost: No charge, donations accepted.

Women are ready! The Red Tent Temple Movement is a space for the gathering, honoring and celebrating of every woman in every stage of life. More than a women's circle, the Red Tent is a visionary space for laughter, song, storytelling, rest and more. Each Tent is co-created by the women who enter. Come, Beautiful Woman, you are welcome here!

This event is for women only and is LGBTQ inclusive. Breastfeeding mothers and young ones are welcome as well. 

Women, if you are interested in attending please email me, and I will send you information about what to expect and bring! We will gather near the New Moon each month. 

Future dates:

October 27

November 19

December 17

Visit for more information.

Yoga and Movement PlayHouse

When: Thursdays, 9:30-10:30 am

Where: The Lotus Temple, 193 Turkey Farm Rd., Blue Hill

Cost: $15-20 per parent/child group

Are you a parent tired of looking longingly at the ever growing list of amazing classes, retreats and workshops that are completely inaccessible to you because, well, who's going to stay home with the kiddos?  There simply aren't enough spaces where parents and children can discover self-care together!

This PlayHouse is an opportunity to explore movement, dance, yoga, meditation and breath work in a casual, fun and flexible environment.  

Really, it's just about embodied, spontaneous play!  And it's sure to be an adventure!

Please arrive a few minutes early to settle in!

Email: for info and to save your space!